Lesson Plan Teknis | Track and Field: Introduction

Objective

Duration: 10 - 15 minutes

The aim of this lesson plan stage is to welcome learners into the realm of athletics, underscoring the significance of the various events and their regulations. This foundational knowledge is vital for developing practical skills applicable in both educational settings and future job opportunities, thus fostering a well-rounded approach to physical education linked to professional pathways.

Objective Utama:

1. Identify the key athletics events, such as sprints, race walking, throws, and jumps.

2. Understand the fundamental rules of each event.

3. Recognise the effects of these activities on the human body.

Objective Sampingan:

1. Foster teamwork and collaboration skills.
2. Encourage the importance of physical activity for overall health and well-being.

Introduction

Duration: (10 - 15 minutes)

The purpose of this lesson plan stage is to introduce learners to the world of athletics, prioritising the importance of the various events and their rules. This initial grasp is crucial for the development of practical abilities that are applicable both in school and in the professional arena, thus encouraging a holistic approach to physical education.

Curiosities and Market Connection

Did you know athletics forms the basis for many other sports? Athletes across various disciplines utilise running, jumping, and throwing techniques to boost their performance. Moreover, professionals in physical education, physiotherapy, and sports training find athletics a vast field for applying their skills. The job market for these fields is extensive, covering coaching for both amateur and professional athletes, injury recovery, and promoting general health and wellness.

Contextualization

Athletics is one of the oldest and most comprehensive sports known to man. It encompasses a variety of events like sprints, jumps, and throws, which are essential not just for physical development but also for grasping the capabilities and limitations of the human body. From the ancient Olympic Games to present-day competitions, athletics has been a stage to test and celebrate human endurance, speed, and agility.

Initial Activity

Provocative Question: 'Which athletics event do you believe is the most challenging and why?' Short Video: Present a 3-4 minute video showcasing different athletics events along with some interesting facts about each.

Development

Duration: 55 - 60 minutes

The aim of this lesson plan stage is to deepen learners' comprehension of athletics by providing practical experiences that reinforce theoretical learning. Through engaging activities and reflections, learners build practical skills and appreciate the importance of rules and the effects of athletic activities on the human body.

Topics

1. Key athletics events: sprints, race walking, throws, and jumps.

2. Fundamental rules of each event.

3. Effects of athletics activities on the human body.

Thoughts on the Subject

Encourage learners to reflect on how different athletics events contribute to the development of both physical and mental skills. Prompt them to consider the significance of understanding and adhering to the rules of each event, and how this connects to other life aspects, including discipline and respect for regulations.

Mini Challenge

Mini Challenge: Athletics Circuit

Set up a circuit comprising different stations, each representing a distinct athletics event. Learners will rotate through each station, engaging with and learning about the corresponding event.

1. Divide learners into small groups.

2. Establish stations for each event: 50-meter sprint, long jump, shot put (using appropriate weight balls for their age), and race walking.

3. Provide a brief overview of the basic rules and techniques of each event before commencing the circuit.

4. Each group should navigate all stations, practising and observing the techniques involved.

5. Facilitate a short discussion after each station, asking learners about their experiences and challenges faced.

Enable learners to practically engage with the main athletics events, enhancing their understanding of the rules and impacts on the human body.

**Duration: 40 - 45 minutes

Evaluation Exercises

1. List the main athletics events and describe a basic rule for each.

2. Explain how participating in athletics can benefit physical and mental well-being.

3. Illustrate a scenario where knowing the rules of an athletics event could help prevent injuries.

Conclusion

Duration: (10 - 15 minutes)

The purpose of this lesson plan stage is to solidify learners' understanding by providing a space for reflection and discussion around the activities undertaken. This allows learners to connect theory with practice, recognising the importance of athletics rules and techniques and their applicability in various contexts. Additionally, it encourages appreciation for physical activity's role in health and well-being.

Discussion

Encourage learners to share their thoughts about the practical activities conducted during the lesson. Inquire about their experiences at each athletics station and what challenges they faced. Promote reflection on the importance of knowing the rules of each event and how this knowledge can influence safe and effective participation. Ask them how skills gained from athletics can be applied in other sports or everyday situations.

Summary

Summarise the main points covered during the lesson, emphasising athletics events like sprints, race walking, throws, and jumps. Reinforce understanding of each event's fundamental rules and the effects of athletics on the human body. Highlight the connection between theoretical knowledge and practical application for developing physical and mental skills.

Closing

Clarify how the lesson combined theory and practice, illustrating to learners that grasping the rules and techniques of athletics is key to executing the events safely and correctly. Stress that this merger of knowledge is relevant in both school and potential careers associated with sports and health. Conclude by emphasising the significance of physical activity for health and well-being, motivating learners to continue exploring and participating in athletics and other sports.