Lesson Plan | Lesson Plan Tradisional | Track and Field: Introduction

Objectives

Duration: (10 - 15 minutes)

This stage of the lesson plan aims to familiarise students with track and field, showcasing the primary events and their features. By doing so, we'll lay a strong groundwork for more detailed discussions later, ensuring that students grasp the core concepts before delving into more intricate aspects of the subject.

Objectives Utama:

1. Identify the main track and field events: sprints, race walks, throws, and jumps.

2. Understand the rules governing each track and field event.

3. Recognize how track and field events impact physical fitness and health.

Introduction

Duration: (10 - 15 minutes)

🎯 Purpose: This part of the lesson plan is designed to introduce students to track and field, focusing on its key events and characteristics. It’s essential to cover these basics thoroughly so that students are well-prepared for the more complex topics that will follow.

Did you know?

🤔 Curiosity: Did you know that track and field is sometimes referred to as the 'base sport'? This refers to the skills needed for running, throwing, and jumping, which are fundamental in many other sports. Interestingly, modern marathons trace their roots to Ancient Greece, where a messenger famously ran about 26.2 miles from Marathon to Athens to proclaim a victory in battle.

Contextualization

📚 Context: Share with students that track and field is among the most ancient of sports, tracing back to the Olympic Games in Ancient Greece. It’s often regarded as the cornerstone of all sports because of its straightforward nature and the essential physical skills it develops—running, jumping, and throwing. Track and field is celebrated globally and consists of numerous events that challenge the endurance, speed, strength, and coordination of athletes.

Concepts

Duration: (50 - 60 minutes)

🎯 Purpose: This part of the lesson plan seeks to enhance students' understanding of the main events in track and field by providing in-depth explanations and practical demonstrations, helping them to grasp the rules and techniques of each event while also discussing how these practices affect the human body.

Relevant Topics

1. 🏃‍♂️ Sprints: Discuss how sprints are a highlight in track and field, covering distances from 100 meters to marathons. Explain basic rules, such as the importance of the start and finish line, and the distinctions among sprinting, middle-distance, and long-distance races.

2. 🚶‍♀️ Race Walks: Explain race walking, pointing out that athletes must keep one foot in contact with the ground at all times. Clarify the correct technique and potential penalties for violations, such as losing contact with the ground and bending the knee.

3. 🏋️‍♂️ Throws: Introduce the major throwing events like shot put, discus throw, javelin throw, and hammer throw. Cover fundamental techniques and rules, such as the designated throwing area and proper methods for each event.

4. 🏃‍♂️ Jumps: Explain the various types of jumps in track and field, including high jump, pole vault, long jump, and triple jump. Detail essential rules and techniques involving the running approach, take-off, and landing.

To Reinforce Learning

1. 1. What are the key differences among sprinting, middle-distance, and long-distance races?

2. 2. Can you describe the proper technique for race walking and the related penalties?

3. 3. What are the basic techniques and rules in shot put and high jump?

Feedback

Duration: (20 - 25 minutes)

🎯 Purpose: This segment of the lesson is aimed at reviewing and cementing the knowledge students have gained. It offers an excellent opportunity to discuss answers to posed questions and reflect on explored topics. Such feedback sessions are critical for clearing any doubts, reinforcing concept understanding, and encouraging active student participation through focused discussion.

Diskusi Concepts

1. 1. Differences between sprinting, middle-distance, and long-distance races: Sprints are characterised by shorter distances (100m, 200m, 400m), where participants run at maximum speed throughout. Middle-distance races include events like 800m and 1500m that require a blend of speed and stamina. On the other hand, long-distance races encompass longer distances (5000m, 10000m, and marathons), where endurance plays a vital role, coupled with effective pacing strategies. 2. 2. Correct technique for race walking and penalties for infractions: In race walking, athletes must maintain continuous ground contact, with legs alternating while ensuring that the front leg stays straight from the moment it touches the ground until vertical. Any loss of contact (when both feet are off the ground) and leg bending leads to warnings and, if repeated, disqualification. 3. 3. Basic techniques and rules of shot put and high jump: In shot put, the athlete must propel the heavy metal ball from a defined circle using correct technique. The ball must land within the designated sector. In high jump, athletes approach a horizontal bar and employ techniques such as the Fosbury Flop to successfully clear the bar, landing on a safety mat, with the bar height progressively increasing and three attempts allowed for each height.

Engaging Students

1. 1. What other track and field events do you know apart from those we've covered? 2. 2. How might engaging in track and field events benefit your health? 3. 3. Can you name any track and field event that you've either tried or wish to try? Why? 4. 4. How do track and field rules help maintain fairness and safety during competitions? 5. 5. Why is technique crucial in minimizing injuries for elite athletes?

Conclusion

Duration: (10 - 15 minutes)

The aim of this part of the lesson is to revisit and consolidate the insights gained throughout the session. By recapping the main topics discussed and bridging theory with practice while emphasizing the subject's relevance, students will attain a more profound and holistic understanding of track and field and its significance.

Summary

['An introduction to track and field, its historical significance, and its role as a foundation sport.', 'An overview of the main events in track and field: sprints, race walks, throws, and jumps.', 'A comprehensive explanation of the rules and techniques pertinent to each event.', 'A discussion on how track and field events affect physical health, emphasizing the significance of technique in preventing injuries.']

Connection

This lesson linked theoretical knowledge with practical application by elaborating on the rules and techniques of track and field events, complemented with examples and discussions. This approach helped students visualize how the acquired skills can be applied in real-life scenarios, whether in sports or daily activities.

Theme Relevance

This subject holds immense value for students' everyday lives, as track and field develops essential physical skills beneficial for various sports and exercises. Moreover, participation in track and field encourages overall health, enhances motor coordination, and serves as a great avenue for socialization and healthy competition. Fun facts, like the origins of marathons and the relevance of fundamental skills in other sports, further enrich the topic's significance.